Saturday, January 23

Psalm 24:9-10

"Lift up your heads, O you gates;
lift them up, you ancient doors,
that the King of glory may come in.

Who is he, this King of glory?
The LORD Almighty ---
he is the King of glory."

Thursday, January 14


Not resolutions; resolves.

My resolves and determinations: drink more h20, stretch more, read more, and play more speed scrabble.

Hydration status, better muscle tone/reflexes, and neural synaptic interaction. Sensible.